A cup of coffee in the morning is packed with more than just an energy boost. Here are our top five reasons for starting your day with a hot cuppa of coffee:
Feel less stressed
Research indicates that those who are exposed to coffee aromas experience an energizing feeling if they have been deprived of sleep. So the next time you feel lethargic at work due to a late night party, get a bag of roasted coffee beans to get you started!
Increases your metabolism
Coffee is great to boost your energy levels. It helps you revive your metabolism so that you can kick-start your day like an athlete. While the effects are short-lived, it’s best to take advantage of the extra energy while it lasts.
Boosts your intelligence
A recent research reported that coffee allows your brain to work in a much more efficient and smarter way. It not only makes you feel less-stressed, but also helps you improve vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.
Coffee is the perfect drink if you’re looking to shed a few kilos! It is loaded with magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels. This helps reduce sugar cravings, making you fit and firm!
Depression is a serious mental disorder that causes a significantly reduced quality of life. However, research suggests that people who drink coffee regularly have a lower risk of becoming depressed. So go on and have coffee – of course in moderation to feel and be happy.