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15 Ways to Bid Adieu to Stress

Whether you agree or not, we all face stress at some point of life. The long hours of work, the monthly bills, the exceeding...

Healthy Ways to Deal with Stress at College

Nobody is totally immune to stress, but attending college can make you especially vulnerable to it. Attending college often means a substantial life change...

5 Signs Your Body Sends that Indicate Stress

You know you’re stressed when your body feels tired all the time and you thoughts keep spinning. That’s not all; studies suggest that the...

Acupressure Tricks: Forehead Massage for Quick Health Benefits

A forehead massage is the best way to release stress and anxiety. It is not only easy to massage a forehead on your own,...

Music Can Raise Your Spirits at Work

If you’re bored with the same old chores at office or experiencing weekday blues, grab a headset, tune in to your playlist and play...