Food Caution: 10 Foods to Avoid Eating Raw

As much as we love gorging on delicious food, we fret the thought of putting those extra calories. In the process to reduce the...

Jordan National Dish, Mansaf

Each country has its national dish, which it is famous for. Jordan has a certain dish that is fantastic and extremely yummy,...

20 Popular Indoor Plants for Breath of Fresh Air

Your house may be technologically equipped, but living in an energy efficient, modern building can have unintended side effects. One of these could be...

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Maamoul, Date Filled Arabic Specialty

Here is the recipe for the popular Arabic specialty served mostly in the Eids; Maamoul. Maamoul can be filled with either dates, walnuts or pistachios. Ingredients: Dough: six...

The Power of a Power Nap

It is observed that a short nap in the afternoon is ideal to boost alertness and energy and that’s how a nap was termed to be a ‘power nap’. Studies indicate that as time passes by your focus and alertness start degrading, even if you’ve had a good night sleep, but if you have a short nap it can really power you up and keep you going for the next few hours.

Here are five important reasons why a power nap is important:

1. Power naps help you stay productive
2. A nap relieves stress and makes you feel rejuvenated
3. A short nap heightens sensory perception
4. Studies suggest a nap can reduce the risk to heart diseases
5. A nap lifts spirits and makes you feel good about yourself
6. Napping is considered to improve memory and learning
7. A short nap can make you alert and focused
8. Napping is considered to be the best boost for an immune system
9. A nap can help you think better
10. Napping is said to improve sleep patterns

Recent Posts

Food Caution: 10 Foods to Avoid Eating Raw

As much as we love gorging on delicious food, we fret the thought of putting those extra calories. In the process to reduce the...

Jordan National Dish, Mansaf

Each country has its national dish, which it is famous for. Jordan has a certain dish that is fantastic and extremely yummy,...

20 Popular Indoor Plants for Breath of Fresh Air

Your house may be technologically equipped, but living in an energy efficient, modern building can have unintended side effects. One of these could be...

Modify Your Food: Improve Your Groove

Are you constantly in an irritable or back mood? Well, you might want to take a look at the kinds of food you take...

Maamoul, Date Filled Arabic Specialty

Here is the recipe for the popular Arabic specialty served mostly in the Eids; Maamoul. Maamoul can be filled with either dates, walnuts or pistachios. Ingredients: Dough: six...

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