In a previous article, we’ve talked about how couples should sleep together to have a fuller, healthier life. An act as simple as sleeping together can help induce that feeling of safety and security, which will trigger hormone productions and allow cells to regenerate optimally.
While sleeping together as a couple is a great way to start, having a balanced life is the way to lead a longer and even healthier life. To help you get started, here are some of the best tips you can try.
A Healthy Breakfast
When experts say that breakfast is the most important meal of the day, they are actually on point. Having a full and satisfying breakfast can lead to being in a good mood all day. This, in turn, will affect the way you feel about life, work and all of the activities you do during the day. It will also help you stay positive and block negative thoughts and energy from affecting you.
Your breakfast doesn’t have to be complicated or elaborate. Two slices of whole-wheat bread and a glass of milk or a cup of coffee is often enough to make you feel energized for the day. You can stop worrying about cravings before lunch and can be more productive in return.
Practice the Mind
While maintaining a healthy body is important, keeping the mind active and productive is even more crucial to maintaining a balanced and healthy life. A lot of people started going back to school to pursue a higher degree and to keep their minds sharp; this is something worth considering nonetheless.
Universities such as the Northeastern University are opening online courses and programs for students from around the country. You can pursue an online MBA degree without having to quit your day job or move near the university.
If online MBA programs and other distance learning alternatives are too heavy for you, you can also join short courses and pick up new skills along the way. Coursera is always a great place to start if you’re looking for short courses to try.
Never Skip Gym Days
It is tempting to just skip exercising for the day and go out with friends instead, but while it is okay to do this every once in a while, having an exercise routine is better for your body than exercising sporadically.
As you develop a routine, your body – and your mind – will start anticipating the sessions. As a result, your exercises will produce much better results and you will feel a lot better in general. It is best to add at least 30 minutes of exercise after work. This will get you in a positive mood for a lovely evening and will help drain any excess energy.
At the end of the day, you’ll feel good enough for an equally good night sleep. Don’t forget to give your partner a hug and go to bed together so that the body doesn’t produce extra cortisol. You’ll feel so much better when waking up in the morning after a balanced routine.