Five Simple Ways to Stay Away From Cancer

Because precaution is better than cure!

Cancer and Green

Zain JordanWater the Dreaded

Research suggests that drinking plenty of water and other liquids may reduce the risk of bladder cancer. Fluid in any form dilutes the concentration of cancer-causing agents reducing the risk of cancer. So going forward, make it a habit to drink 8 glassed of water a day – not just to glow, but to also stay away from Cancer.

Green Away the Gruesome

Green they say is rich in magnesium, which lowers the risk of colon cancer in women. So the next time you go grocery shopping, pick up the darkest varieties of green. Right from the healthy spinach to the delicious green tea, any thing made of green is a safe bet to beat cancer.

Color the Horrifying

While a color can influence your mood, research suggests that choosing a color wisely for your outdoor outfit may help protect against skin cancer. It is noted that shades of blue and red fabrics offered better protection against the sun’s UV rays than white and yellow ones did. So pick the right shades and stay away from cancer.

Lift Away the Appalling

A new study indicates that individuals who spend most of their day sitting have a higher risk for colon and endometrial cancer. Time to switch to a standing desk? Certainly! There’s no second thoughts to it.

Switch Off the Awful

Sleep with lights on? Time to reconsider your sleeping habits. A recent research suggests that exposure to light at night increases the risk of ovarian and breast cancer in women. Light suppresses the normal production of melatonin, the brain chemical that regulates our sleep-wake cycles, which could increase the release of estrogen-fueled cancer. So call it a day, and switch off your lights for a good-night sleep.

Zain Zoom