5 Whole Grains to Include in Your Diet Plan

Eat whole! Eat healthy!

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Whole Grains

Zain Jordan

In today’s fast paced lives, it is important that we secure our health with the right food cover. Eating whole grains is an easy way to add a layer of health insurance to your life. These whole grains are packed with nutrients, including protein, antioxidants, fibre and rich minerals and vitamins which can reduce the risk of some dreaded diseases as type 2 diabetes, obesity and also some forms of cancer.

Here’s a list of the top 5 whole grains that benefit the body in more ways than one.

Whole Wheat
It can be readily found in bread and pasta products, but make sure the label says ‘100 percent’ whole wheat to let it work on your body right.

Oats
Oats as compared to wheat products is made from whole oats. However, avoid instant oatmeal, which contains high-fructose corn syrup.

Quinoa
Quinoa is one of the most protein-rich foods, as it contains all nine essential amino acids. Incorporating it into your diet as a main component of your meal will help you tone up and feel fuller for longer.

Barley
Barley is the oldest form of grain. It is rich with beta-glucan, a sugar found in its cell walls and a fibre that your body can’t digest which helps to tame your insulin response and keep your blood sugars from spiking after a hearty meal.

Corn
Corn is extremely healthy for you when it’s whole. A good source of B vitamins, magnesium, and phosphorus, whole corn fights diabetes, heart disease and chronic inflammation.

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