10 Signs to Identify Depression and Treat it Immediately

Watch out for these symptoms!

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Depression signs

Depression is a complex state and can be suffocating and painful. While there might be several reasons for depression, many people suffer depression without realising it. Here are the top ten ways to recognise depression and seek effective help.

• You lose interest in daily activities
• You feel low on energy
• You feel full of hopelessness or pessimism
• You’ve developed insomnia or sleep excessively
• You feel fatigued and tired all the time
• You experience difficulty in concentrating and making decisions
• You experience pains and aches all the time
• You gain excessive kilos or simply lose weight
• You feel irritable and restless all the time
• You feel like isolating from rest of the world