10 Advantages of Putting an Ice-pack Below Your Neck

Re-energise yourself with this tried and tested method!

Ice-pack neck

Zain Jordan

Start your new beginning to the year 2017 by looking younger, fresher and rejuvenated with this simple Feng Fu trick! A research by leading scientists in the world stated that putting an ice pack on the back of your neck helps you feel energetic and plain happy.

According to the scientists this is a pressure point, just below the bottom ridge of the skull cap and at the top of the neck. This point stores brown-fat (the good fat) which is a great source of fat to keep the body active. Putting the ice pack on this area activates the brown fat and helps you lose calories and get rid of the white-fat (the bad fat that leads to obesity).

Putting an ice-pack on this point regularly two times in a day for 20 minutes, once in the morning on an empty stomach and once in the evening before you go to bed has the following advantages:

• Improves your mood
• Relives you from sore throat
• Rejuvenates your body
• Enhances your mental health
• Sheds calories
• Regulates your gut
• Improves your sleep patterns
• Helps fight thyroid
• Improves chronic conditions as cardiovascular illnesses
• Relives you of the joint pains

So if you’re looking to start the year with a plunge of goodness, nothing better than an ice-pack for an energising boost!

Zain Zoom